Overcoming Perfectionism (Overcoming S)
ISBN-10:
1845297423
ISBN-13:
9781845297428
Author(s): Shafran PhD, Department of Psychiatry Roz
Edition: UK ed.
Description:
Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success & develop into unhealthy obsession.
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