Conquer Stress, Achieve Success: How to be Calmer, Happier, and More Effective in the Workplace

In today’s business environment, stress has become an accepted occupational hazard. Yet it inhibits our performance, affects our health, and strains our home life. Conquer Stress, Achieve Success offers a wealth of practical guidance on how to think effectively, boost your energy, put pressure in perspective, and draw upon inner resources to calm and focus the mind. It teaches dozens of fail-safe ways to identify and quickly resolve underlying problems, while more than 20 step-by-step Work Solutions”specially devised exercises ranging from delegation to breath controlprovide relief on even hectic days.