The Healthy Diet Calorie Counter : Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements

Full of information and advice for the health-conscious slimmer, this book takes a fresh look at 'calorie counting'. Easy to use tables convey the nutritional value of over 600 foods, while a 'Quality Calorie' points system tells you whether the calories in a particular food are good or 'empty'.