Meditation Week by Week : 52 Exercises to Help You Grow in Peace and Awareness
Description:
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
Best prices to buy, sell, or rent ISBN 9781844830053
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