How to Meditate: Gain Focus and Serenity with Easy-to-follow Techniques

The perfect practical guide to seeking inner wisdom--for those with some experience of meditation and those who are just starting out on their spiritual path. Filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. Reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. Explains concepts such as visualization in a clear yet creative way. Specially devised step-by-step sequences to follow with over 350 images.