Reflexology: A step-by-step practical guide to therapeutic healing with the hands and feet; How to treat common ailments such as colds, stress, ... and illustrative maps of reflex zones

By applying finger pressure as illustrated in this book everyone can learn to reduce stress, relieve pain and enhance both their own bodies and their partner's. There is an introduction to the history and theory behind reflexology as well as clear foot and hand charts which indicate the reflex zones and points for the reader to follow.