Boost Your Energy Naturally: The Complete Guide to Revitalizing Your Body and Mind

Boost Your Energy Naturally enables you to identify what's draining your energy and reclaim you zest for life. Work out when you are at your most vital and why. Learn how to combat negative thought processes, stress and poor sleep patterns that can adversely affect all areas of your life. A chapter on nutrition offers a specially devised eating-for-energy plan, while another illustrates the benefits of exercise and offers simple breathing techniques for maximizing oxygen intake. Learn to tap into universal energy fields to enhance your own creative and physical energy, and benefit from practical advice and techniques for getting your 'get up and go' back on track as quickly and easily as possible.