Flash Cooking: Fit Fast Flavours for Busy Bodies

Flash cooking is a way of creating delicious meals quickly, without compromising on nutrition or taste. Starting with the preparation of flavour bombs - seasonings, dressings, glazes - that can be made in advance and added to the simplest dishes to evoke different world cuisines, the subsequent recipes feature fish, flesh, vegetables, egg, tofu, and soups, and range from Duck Breasts with Black Magic Elixir to Lemon Pesto Scallops and Dirty Quinoa.