Boost Your Immune System: Your Essential Guide to Fighting Infection and Nurturing Your Health (Natural Power Guides)

Boost Your Immune System shows you how you can improve your overall health, keep illness at bay, and maintain a healthy level of fitness to avoid that “run–down” feeling. The emphasis is on building up a natural resistance―working in harmony with your body to maximize the strength of your immune system for increased health, happiness, and well–being. Among the topics are: Key Foods; Diet and Supplements; Useful Natural Remedies; and Relaxation Techniques.