Total Tai Chi

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Total Tai Chi image
ISBN-10:

1840723742

ISBN-13:

9781840723748

Author(s): Rochford, Mathew
Released: Jan 01, 2003
Publisher: MQ Publications
Format: Hardcover, 192 pages

Description:

T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.

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The Total Tai Chi book is in very low demand now as the rank for the book is 9,000,754 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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