Total Tai Chi

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Total Tai Chi image
ISBN-10:

1571459340

ISBN-13:

9781571459343

Released: Mar 01, 2003
Format: Spiral-bound, 192 pages

Description:

T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.

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The Total Tai Chi book is in very low demand now as the rank for the book is 1,887,486 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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