Zen Meditations On Being a Mother

These specially written meditations are both inspiring and reassuring for mothers of all ages. Roni Jay touches on many of the issues that are central to child-rearing, from keeping your temper to the importance of magic, and from the value of patience to learning to live in the moment. This is an accessible, useful and up-beat companion for all busy mothers. The relaxing music on the accompanying CD can be used in conjunction with the meditations to aid concentration or on its own as a tool for relaxation.