Mediterranean Diet Cookbook for Beginners: 50 Foolproof Recipes for Healthy Eating and Burn Fat! Boost Your Heart Health

Mediterranean Diet Cookbook for Beginners \nAre you ready to prepare tasty foods and burn fat at the same time?\nThe Mediterranean Diet has three fundamental characteristics:
- Low consumption of saturated fats
- Rich in dietary fiber and carbohydrates
- High intake of monounsaturated fats\nThe Mediterranean Diet Cookbook for Beginners by Joanna K. Bianco includes Recipes for:
- healthy breakfasts
- low-carb lunches
- high-protein dinners
- delicious and low-calories desserts\nThe main characteristics of this diet in two words are:
- Variety
- Completeness\nThe Mediterranean diet is the food regimen par excellence, recommended by nutritionists and dieticians.
It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere.
A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition.\nThe Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body.\nLet's find out why the Mediterranean diet is the best in the world.\nGrab your copy now!