Mediterranean Diet Cookbook for Beginners: 50 Foolproof Recipes for Healthy Eating and Burn Fat! Boost Your Heart Health

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Mediterranean Diet Cookbook for Beginners: 50 Foolproof Recipes for Healthy Eating and Burn Fat! Boost Your Heart Health image
ISBN-10:

1801646929

ISBN-13:

9781801646925

Author(s): Joanna K Bianco
Released: Mar 16, 2021
Publisher: Joanna K. Bianco
Format: Paperback, 132 pages

Description:

Mediterranean Diet Cookbook for Beginners \nAre you ready to prepare tasty foods and burn fat at the same time?\nThe Mediterranean Diet has three fundamental characteristics:
- Low consumption of saturated fats
- Rich in dietary fiber and carbohydrates
- High intake of monounsaturated fats\nThe Mediterranean Diet Cookbook for Beginners by Joanna K. Bianco includes Recipes for:
- healthy breakfasts
- low-carb lunches
- high-protein dinners
- delicious and low-calories desserts\nThe main characteristics of this diet in two words are:
- Variety
- Completeness\nThe Mediterranean diet is the food regimen par excellence, recommended by nutritionists and dieticians.
It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere.
A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition.\nThe Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body.\nLet's find out why the Mediterranean diet is the best in the world.\nGrab your copy now!

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