Manage Your Weight by Managing Your Mind: A Self-Directed Self-Hypnosis Program for Weight Management
Released: Jan 08, 2019
Publisher: Independently published
Format: Paperback, 58 pages
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Description:
Diets work on the body; self-hypnosis works on the mind. Most people who lose weight find the weight they lose within two years. Roy developed his approach in 1983; and it has passed the test of time, helping thousands of clients. This workbook contains lessons accompanied by links to appropriate self-hypnosis audio-files, including an award-winning meditation.
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