We All Start From Zero, Preliminary Edition

We All Start From Zero, Preliminary Edition image
ISBN-10:

1792451598

ISBN-13:

9781792451591

Author(s): JOHN HOLLAND
Edition: 1
Released: Sep 16, 2020
Format: Paperback, 98 pages
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Description:

  • Chapter 1 The WHAT of Movement
  • Section Foreword
  • The Bare-Bones
  • Types of Joints
  • So, You Lift Things Up and Put Them Down?
  • Mastermind
  • Agonist, antagonists, and Synergists, of my!

    Chapter 2 The HOW of Movement

  • Breathing
  • Bracing and Straining
  • Matters of the Mind
  • Painful Truths
  • Stop and Grow
  • Functional Mindset
  • Potency of Progress
  • The Labyrinth of Learning
  • The Wonders of Worry
  • Know the Flow
  • Making Sense of Sense

    Chapter 3 The WHEN of Movement

  • Starting Points
  • Capacity of parts/structures
  • Strengthening and Developing structures
  • The Body of Order
  • In Exercise
  • In Movement
  • Well, Well, Well
  • Simply Living
  • I See? I See.
  • What Came First
  • Breath of Fresh Air
  • You Want it When?
  • FRREEDDOOOMMM!

    Chapter 4 The WHY of Movement

  • Technique of Form
  • The Habits of Dysfunction
  • Putting the B in Brain
  • Optimal Zone
  • Leggo my Ego
  • Primal Connections
  • How to Stop, to Start Again
  • Do You Mind?
  • Superpowers, Super-Purpose
  • The Matter of Movement

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