How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body
Description:
'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
Best prices to buy, sell, or rent ISBN 9781789562606
Frequently Asked Questions about How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body
The price for the book starts from $18.98 on Amazon and is available from 3 sellers at the moment.
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The How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body book is in very low demand now as the rank for the book is 5,217,933 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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