'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World 'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body

Pallis, Mark

Warriner, Sian

Religion & Spirituality

Welbeck Balance

See the best price to sell, buy, or rent books by Warriner, Sian. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Warriner, Sian

See the best price to sell, buy, or rent books by Warriner, Sian. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body