Scared to be sick: A self-help workbook for Emetophobia

Scared to be sick is a self-help workbook for people with Emetophobia (a fear of vomiting).My Emetophobia started at just 8 years old and lasted into my 20s. I never believed I would overcome Emetophobia, and so my life became about trying to cope with living in constant fear. After years of avoiding everything I believed may make me sick and trying to tolerate the non-stop anxiety, I learnt that avoidance wasn't the answer - I needed to learn why I was so afraid in the first place and stand up to my fear.This book uses both Cognitive Behavioural Therapy techniques and personally developed methods to guide you in overcoming Emetophobia the way I did.Don't live another day in fear, and break free from Emetophobia.