Good Food Eat Well: Healthy Diet Plans

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Good Food Eat Well: Healthy Diet Plans image
ISBN-10:

1785940740

ISBN-13:

9781785940743

Author(s): Good Food
Released: Feb 01, 2017
Format: Paperback, 320 pages

Description:

Glowing skin, better sleep, loads more energy, and improved overall health . . . These are things we all want for our bodies. Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area—from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss. All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-color photograph of the finished dish.


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