The Calm Book: FInding Your Quiet Place and Understanding Your Emotions

About the Author\nAlex Allan has worked in children's publishing for twenty years, lives in London and has three children.\nAnne has as MA in illustration from Central St Martins College of Art, London and has been practicing as an illustrator for over 20 years.\nThe Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings.
Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them.
The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.
Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.