Swim Fast: 100 Workouts to Improve Your Swim Technique

In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast.