Writing for Wellbeing

Writing is good for you! Two decades of research involving hundreds of studies have shown that writing about issues in your life has deep and profound effects on physical and mental wellbeing. People who write regularly about issues in their lives get fewer colds, visit the doctor less, have improved immune system functioning, and cope much better with chronic illnesses like rheumatoid arthritis. In this unique book, clinical psychologist and writer, Patricia McAdoo brings together the worlds of writing and psychology to introduce you to the world of writing for wellbeing.