The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss
1780283962
9781780283968
Description:
Fad diets don't encourage permanent change. In fact, they are extremely unhealthy to maintain over the long term. The Zen Diet is different: based on Kaizen and other spiritual principles from Japan, its focus is on small but permanent changes that you make to last your entire life. Each change works synergistically to transform your physical health, lifestyle, and mental outlook, profoundly altering your view of your self and your interaction with food.
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The price for the book starts from $11.21 on Amazon and is available from 10 sellers at the moment.
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The The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss book is in very low demand now as the rank for the book is 3,013,474 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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