<p>Fad diets don't encourage permanent change. In fact, they are extremely unhealthy to maintain over the long term. The Zen Diet is different: based on Kaizen and other spiritual principles from Japan, its focus is on small but permanent changes that you make to last your entire life. Each change works synergistically to transform your physical health, lifestyle, and mental outlook, profoundly altering your view of your self and your interaction with food.</p>

The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss

Cookbooks, Food & Wine

Faulks, Martin

Faulks, Dr. Richard

Falulks, Philippa

Regional & International

Watkins Publishing

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Books by Faulks, Dr. Richard

See the best price to sell, buy, or rent books by Faulks, Dr. Richard. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss