Iyengar Yoga: Classic yoga postures for mind, body and spirit

This title features classic yoga postures for mind, body and spirit. Promote your physical, mental and spiritual wellbeing with Iyengar yoga. This is a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health. You can use this expert book to build up your yoga sequences over time, with therapy sessions for problem areas.