Your 12-Week Guide to Running: From Your Armchair to a 5 KM Race in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started

12-week guide: Running offers an achievable step-bystep guide to help get an unfit person to a definable goal -- running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.