Know What to Eat - Irritable Bowel Syndrome

21 days of menus to ease the symptoms of Irritable Bowel Syndrome Although no diet can cure irritable bowel syndrome, an appropriate diet can help you manage effectively the symptoms and reduce your discomfort. This guide specifically created for your needs allows you to: Understand irritable bowel syndrome and manage crisis Relieve the duration and frequency of your symptoms and achieve a better quality of life Easily identify the right ingredients for you and the ones to avoid Understand the new FODMAP guidelines and how to apply them Plan your meals and snacks with daily menus, suitable for your digestive sensitivity Discover tasty, quick, easy-to-prepare recipes and rediscover the pleasure of eating without discomfort.