Buddhism for Mothers of Young Children: Becoming a Mindful Parent

A combination of personal narrative and stories gathered from mothers, this guide shows how spiritual and mindful parenting can help all mothers—Buddhists and non-Buddhists—be more open, attentive, and content. By guiding mothers on a spiritual path, this evocation also helps them cultivate wisdom, open-heartedness, and a better understanding of themselves and their children. The Buddhist teachings and principles help answer questions that all mothers face, especially those with young children: Who are my children? Who am I? How can I do my best by my children and myself? What to do about all that housework? and Is this all? Written in a clear and engaging style, this warm and simple meditation facilitates parenting with awareness, purpose, and love.