Simply Ball: With Pilates Principles
ISBN-10:
1741213576
ISBN-13:
9781741213577
Author(s): Pohlman, Jennifer; Searle, Rodney
Edition: Har/DVD
Description:
Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-colour booklet and 36-minute DVD.
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