Yoga for Ideal Weight and Shape
Released: Nov 30, 2007
Publisher: New Holland Pub Pty Ltd
Format: Paperback, 152 pages
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Description:
Achieving and Maintaining the body shape that is best for you. Illustrated Postures helps you enjoy yoga and it?s powerful weight loss .Suitable for Beginners and advanced. Includes Body Types Psychology of Weight Loss, Diet and Lifestyle Posture Instructions Slimming and Body Toning
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