Being in Nature: 20 practices to help you flourish in a busy world

Unlock the benefits of the great outdoors with this unique set of 20 mindful practices.\n20 simple practices to connect with nature Inspired by wildlife, and accompanied by beautiful colour illustrations Explanations of the science underpinning the practices Ideas of what we can each do to look after the planet.\nUsing this book little and often could benefit your health, wellbeing and relationships - and inspire you to protect the natural world!