Easy Fitness for Quitters: How to Become a Happy Exerciser

Fitness made easy
Are you tired of starting and stopping exercise routines? Are you searching for a way to genuinely enjoy staying fit? Prepare to discover the secret to sustainable fitness—one that requires far less traditional exercise than you might think.\nIf you've dabbled in countless fitness trends, only to find yourself disheartened, this myth-busting guide will inspire you to say goodbye to fleeting attempts and welcome movement as a lifelong companion. Easy Fitness for Quitters will spark your motivation, giving you a wealth of practical tips and innovative ideas. Embark on a journey of exploring kinder, happier methods to engage your body, so that getting fitter becomes effortless and enjoyable.\nIn this book you will: Discover the genuine rewards that movement holds for your mental and physical well-being. Learn the surprising truth about the minimum exercise you need to do to positively impact your health. Find out how to seamlessly add more movement into your busy schedule.
In this reassuring handbook, crafted with a laid-back and empathetic touch, you'll find that achieving fitness and relishing exercise need not be overwhelming.\nBid farewell to boring workouts and embrace a lifestyle of vitality!