KNOW YOURSELF: A Workbook for Self-Discovery

This guided journal will help you work through insights about the world, the Real, and yourself by using the most easily available informative thing you have at hand: your own experience. It presents a series of self-exploratory topics about everyday life such as happiness, how to deal with problems and emotions, and why you react the way you do. Throughout this process of journalizing your responses to the questions, your objective will be finding the Real in yourself and distinguishing it from that which comes and goes—and discovering what effects this discernment has on your daily life.