From Fat to Free Action Plan Journal

This journal is a companion to the book From Fat to Free: How To End Your Toxic Relationship With Food. Mindful moments are placed throughout to help you reflect. There are tips and tricks in each chapter to help you address the one aspect that makes the difference between staying on the weight-loss merry-go-round and finally answering the question: "Why can't I keep the weight off?" The From Fat To Free Take Action Journal, provides you with the space to: ? Identify what's behind your self-sabotage? Record and process the things you're not comfortable sharing with others? Tap into the motivation you need to stay on track with your weight loss? Create a personalized plan to navigate any weight loss challenges life throws at you? Break the habits holding you back and establish new ones to help you succeedYou may experience increased emotions on this journey. When you are not sure what to do with them, write. You will experience stumbles and may feel frustrated with yourself. You will want to give up. But you will also have many things to celebrate. Your journey from fat to free begins with healing your toxic relationship with food. This journal will empower you to choose yourself over food and take back control of your life!