From Fat to Free: How to End Your Toxic Relationship with Food

What if you could finally stop living fat and start living free?
Is your weight holding you back from living the life you desire? Despite your best efforts at weight loss, do you keep finding yourself back at square one?
Through personal stories, journal entries, and lessons learned, Elizabeth takes you along her emotional journey from fat to free. Guided activities in each chapter help you apply the same techniques she used in order to make your own positive changes and start living the life you want.
This book will help you… Find the WHY that motivates you to make permanent changes. Identify how a toxic relationship with food is affecting your life. Work through the emotions typically associated with weight loss. Set realistic goals and create a plan to achieve them. Break unproductive habits and establish new healthy ones. Start facing your fears and enjoying new experiences. Adjust to a different, amazing life in your new body.
Get inspired to start taking control, taking action, and making positive changes. And then never look back!
“WOW! This book made me feel like I could be successful at not only weight loss but also at loving myself.” — Ronda DeLaughter
“Elizabeth’s teachings on overcoming emotional eating have been such a blessing to me. She is so transparent with her own struggles with emotional eating that it makes her message even more relatable and impactful! Her encouragement has led me to dig deep and tackle many of these issues that I have struggled with for decades.” — Sarah Cunningham