Take Back Your Mind: Buddhist Advice for Anxious Times

Take Back Your Mind: Buddhist Advice for Anxious Times image
ISBN-10:

173515010X

ISBN-13:

9781735150109

Author(s): Rinzler, Lodro
Released: Feb 01, 2021
Format: Paperback, 256 pages
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Description:

If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.


Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.












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