Nutritional Wisdom in Cooking: A 30 Meal Guide

Learn how to be a super healthy vegan while you cook! Get the scoop on protein, artificial sweetners, joint health, liver cleansing, and much more from the nutrition pages. The 30 tasty satisfying meals teach you hands-on what comprises a 100% nutritionally complete meal. Nutritional Notes after each meal detail which foods contain protein, vitamins, minerals and essential fatty acids. Shopping lists are provided. See how you feel eating this way! In these recipes, new foods and superfoods for the modern world are introduced and utilized, as are carminatives and other digestive aides. All recipes are gluten free, sugar free and plant-based. Sugar free means sweetened with a combination of dried fruit and stevia. Bonus recipes for Healthy Gluten Free Bread (5g protein per slice), Baked Cheeze and Condiments such as "buttah, mayo, salsas, sour creems" and more are included. The goal is for you to be able to evaluate any recipe you encounter after reading this book and know if anything needs to be added to it in order to make it nourish you completely. With this education, you will be smarter about your health and know how to make vegan super tasty for life! Nutritional information is tucked in every possible way into the recipes and notes. This book also has information for athletes about protein sources and is a great reference book with a hands-on appeal.