DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention, and Getting the Self-Care You Deserve

Self-care is paramount to living a fulfilling, contented life, yet going away on a retreat may be risky, expensive, or otherwise just not possible. Good news! This pocket guide is just what the soul ordered for those looking for quiet time to reset and recharge their lives. Whether you need to decompress, listen for answers to nagging questions, resolve an issue, or get some quality time to pursue a long-held desire, this handbook is your perfect inner travel companion. The book offers ideas to help you create your own self-styled retreat, including recommendations for creating a personalized retreat spot and making it special; guidance for preparing your mind and body for retreating; and, tips for creating your own small group retreat in person or online.