Human Isokinetics: Power Training: Maximize your strength in one hour a week!

Much of human power begins with physical power. Human Isokinetics (HI) is the most efficient and effective way to develop physical power. In about one hour a week, Human Isokinetics will maximize your physical strength. Human Isokinetics is a series of eight exercises that can be completed in about twenty minutes. The program calls for three and only three workouts a week that can be performed in any room without any special equipment, except for the body itself. Unlike other power regimens, it can be used safely for most people, regardless of age or situation.We live in a society and culture that makes us feel powerless. The first step to overcome this helplessness is to develop our physical power. When we feel weak, we act meek.When we develop our muscle mass, there are other many additional benefits. Besides increasing strength, the process activates positive hormonal effects that result in a more youthful and appealing appearance. Power exercise counteracts the aging process, and also helps prevent many of serious life threats such as heart disease, cancer and diabetes. One of the most serious challenges for seniors is the development of osteopenia (the loss of bone mass) which leads to osteoporosis, the severe loss of bone mass. Power exercise not only builds muscle mass, but simultaneously builds bone mass. This is especially important for women in their middle years when building bone mass reserves can protect them in their postmenopausal years against osteoporosis.Human Isokinetics covers every aspect of power training with an illustrated chapter covering each exercise. The beauty of power training is that the results are almost immediate. In four weeks, your body will show a muscular transformation. Human Isokinetics is a small investment for a more powerful body.