Mindfulness for the Common Man: to survive trauma, abuse, and recovery

Our human experience is without meaning or unworthy of analysis until we mindfully recognize what it means to be happy, until we question why we habitually inflict unhappiness on each other, where the seedbed of loathing and odium resides.As you will find in this book, it is now well-known that mindfulness can help you reap a cauldron of benefits, not to mention reach higher brain functioning, as well as help with the management of emotional trauma, abuse, and addictive behavior, specialties of Dr. Jaime Carlo-Casellas.