How to remember your dreams: A dream journal workbook to learn to recall, record and chart your dreams

A dream journal designed to take you from an introduction of dreams through to learning to recall your own dreams in a dream journal format and chart your dreaming progression. The workbook features guidance and practical entries to allow you to track dream recall progress. Designed to allow you to chart your progress as and key dream themes to build up a collection of dream signs and data. Studies have shown that by recording your dreams you can: Become more creative, solve problems and improve your sleep With entries to allow you to enter key metrics and to sketch aspects from your dreams this workbook is both scientific and creative in building up a record of your dreams. This workbook guides you as you learn to recall more details and aspects of your dreams. The workbook features: Introduction to dreams, charts to monitor progress and journal entries to record a variety of specific data.