Intermittent Fasting For Weight Loss: A Beginners 7 Step Guide To The 16:8 Diet: Discover the EASY path to IF nutrition for sustainable health, fat ... loss (Intermittent Fasting For Beginners)

How You Would You Like To Lose Weight In 7 Easy Steps?

Imagine a lifestyle that promotes health and long term weight loss while you enjoy your favorite foods.

Book 2 In the Fasting For Beginners series focuses on the nutritional side of IF. This book covers eating hacks for each macro and gives a 7 step guide anyone can follow without counting calories.

Imagine feeling confident, sexy and vibrant without counting a single calorie

Being overweight my entire childhood, all of my teenage years, and the better part of my 20''s left me longing for a body I could feel confident in; and envious of everyone getting results on diets I barely dropped a pound on.....

This changed when I discovered Intermittent Fasting, A method people all around the world use to achieve the health and weight loss they need to feel comfortable in their own skin.

You''ve probably heard the same claims with every other diet you''ve tried. I was the same at first....If I couldn''t stick to every other diet I''ve tried due to my busy schedule and lack of discipline what makes this any different'... Good question!

The Difference Between Fasting And Other Diets Is It''s Easily Followed Long Term

There is more emphasis on when you eat rather than what you eat. This allows you to enjoy the food you love without beating yourself up. A factor not found in other diets.

Ok fine I want to try it, but how is this book any different from all the others....

I learnt during my own journey to Lose Weight and gain confidence action and adherence is what gets sh*t done. A book can be valuable and lay out all the science, but if you''re left at the end unsure of how to start then guess what'....It won''t work!

That''s why I''ve condensed everything I''ve learnt from my journey and that of the hundreds of clients I''ve trained, into a short, straight to the point book with easy steps anyone can follow Regardless of how many other diets you''ve failed

This book includes:

• FREE BONUS: Life Time Member Ship To Our Private Facebook Support Group
  
• A simple to follow 7 step guide to nutrition so you can make good food choices without counting calories
  
• Easily eliminate sugar by learning the 3 best ways to cut sugar without dieting
  
• Done for you short guides to protein, carbohydrates and fats so you don''t have to track macros
  
• The best three ways to break a fast so you know you''re eating the right thing in your first meal
  
• And much much more!
  
  

FREE Bonus: Online Coaching So You Never Run Out Of Motivation

No great journey was done without companions! That''s why for a limited time we''re giving away FREELife Time Memberships to our private Facebook support group. Here you''ll have ongoing support from me, and hundreds of others on the same journey....Long after you finish the book.
Even if you don''t join the group....this book was written for people who have failed nearly every other diet. The steps are effective yet so simple anyone can do them regardless of how many other diets you''ve failed or your current lack of motivation and discipline.

PREVIEW: Chapter 4 Resistant Starch

Resistant starch acts like a soluble fiber in that it is resistant to digestion. Rather than been absorbed as sugar like other types of carbs it is broken down into short chain fatty acids by intestinal bacteria. These can be absorbed into the body via the colon or used by good digestive bacteria for energy. Since resistant starches aren''t fully digested, we absorb less calories from them than other carbohydrate options. In fact we may only absorb 2 calories per gram from resistant starches as opposed to 4 calories per gram from other carbs.

Download now to find out which foods you''ll absorb less calories from