Visualize Comfort: Healing and the Unconscious Mind

This book combines the techniques and resources from hypnosis and energy psychology to understand how pain works in your body-and with the careful language of a poet, she teaches you how to manage it. You'll discover how you can reduce inflammation and boost your immune system by neutralizing stress and feelings of fear, and by doing this, you'll learn how to re-wire your nervous system's innate ability to boost your body's self-healing mechanisms. You'll be amazed to read about how language, emotions, and thoughts influence your nervous system but most importantly, you'll unlock your unconscious mind's creative potential to help you heal.