The 5-Ingredient Vegetarian Cookbook: Easy, Simple and Delicious for Your Plant-Based Lifestyle
Description:
Are you familiar with the vegetarian diet?
Do you know about the benefits of this increasingly popular diet?
Are you even aware that plant-based diets may, in some cases, cause nutrient deficiencies?
If you've said no to any of these questions, keep reading this cookbook.
Whether you are a complete beginner or want to reinvigorate your vegetarian lifestyle worry not though, this cookbook has got your back. Also, regardless of your reasons (environmental, ethical, or health) for jumping the bandwagon, this book is the springboard to the heights you want to reach with your vegetarian lifestyle
Being an experienced dietician, I know it takes determination and knowledge to get the best out of the vegetarian lifestyle. I'll use this book as a platform to share my knowledge about the vegetarian diet.
I'll take you through the fundamental concepts to cover everything you need to know about the vegetarian diet. The goal is to hold your hand and ensure that you follow the vegetarian diet the right way. To begin with, I'll discuss the following topics in depths:
- What is vegetarianism?
- The different types of vegetarianism
- The benefits of going vegetarian
- Tips to a successful vegetarian lifestyle
- The 5-ingredients pantry
- The vegetarian flavor boosters
- The vegetarian cooking tips
That's not all; to sweeten your transition from a normal diet to vegetarianism, I'll give you 80 truly healthy vegetarian recipes. You'll find recipes for appetizers, salads, soups & stews, sides, entrees, desserts, rice & grains, legumes & soy, pasta & noodles, vegetable mains, sandwiches & wraps, pizza, savory bread & tarts, small bites, and eggs for breakfast.
The best part is that all these recipes are easy to cook and only require locally available ingredients. Above all, they are incredibly delicious, thus will awaken your taste buds and give you the inspiration you need to follow the ethos of the vegetarian diet.