Easy Exercises Sitting in a Chair –for the Elderly, Office Workers and Others Who have Neglected Their Fitness

Perhaps your medical advisor or nurse has said you need more exercise. Or you realise you need to do more. But the excellent advice: brisk walking for 20 minutes a day or joining a gym doesn't suit you at the moment. Perhaps you lack the time and you prefer to exercise in the privacy your own home. In this fully illustrated, easy to read, small book you’ll find:
•All exercises are done sitting in chair
•50 different exercises
•Exercises for most parts of the body
•Simple, easy (not complicated) exercises
•Can be done in the privacy of your own home
•No special equipment needed
•No cost apart from the book
•When learned the exercises can be done in about 10-20 minutes a day – depending on the user
•Very short book--so you can get down to the exercises faster.