What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet
Released: Jul 01, 2005
Publisher: Basic Health Publications, Inc.
Format: Hardcover, 240 pages
to view more data
Description:
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.