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What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

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What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet image
ISBN-10:

1681628929

ISBN-13:

9781681628929

Author(s): Spiller, Gene; Spiller, Monica
Edition: Lam
Released: Jul 01, 2005
Publisher: Basic Health Publications, Inc.
Format: Hardcover, 240 pages
Related ISBN: 9781591201113
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Description:

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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