Intermittent fasting: 101+16/8 the complete step by step guide for beginners to start your new lifestyle and weight loss, for men women and over 50. Include a bonus 5/2 method and how to combine keto

Do you wanna start weight loss? Or maybe a new lifestyle?If yes, keep reading...

Interminttent fasting is being very popular in our day. A way to lose weight fast and without many food sacrifices. it sounds great, right? Well, There are many myths about it, but basically it's everything correct.

But how should I start? First of all and most important it needs to follow a method and a good diet.

Just these only 2 things could bring you to the result.

What you are going to discover in this book:

1. How to approach the process in the easiest way

2. 1+1 bonus method to start with the intermittent fasting

3. Special diet and how to combine them with keto

4. 1 step by step method

FAQ

1. This book is fully of technical information?

NO. This book is made for beginners

2. How much time require to get some results?

Depend on your body. But you aren't going to spend years for sure