More Than Ok: A Guide for Anxiety and Depression

This is our faith based version of our workbook Hello Happiness. More Than Ok is a step-by-step, faith-based approach, using proven techniques to help you fight the battle of anxiety and depression you are facing. We are giving you the tools we give our clients to use on a daily basis and simplified it with a daily approach to managing your thoughts and feelings. Written by Christian Therapists for teens, young adults, and adults struggling with anxiety, depression, cutting, panic attacks, and/or suicide thoughts.We'll guide you through the three foundations of emotional transformation: RESET your emotions by understanding how they can be useful and manageable instead of in-controllable and harmful. RENEW your mind by paying attention to your thoughts, learning to stop negative self-talk and replace it with Truth. RESTORE your spirit by turning chaos in your life into order through prioritizing your relationship with God. It's time to be more than okay. You were made for more than okay. It starts today!